Minimalist Routine (r/bodyweightfitness)

This page contains a community import pack inspired by the r/bodyweightfitness Minimalist Routine. It is a small, repeatable template: a few movements you can run consistently and progress gradually. For the directory, see Community Workout Programs.

Import this program Open in Re:Do Download on theApp Store Get it onGoogle Play

At a glance

What this is: a short circuit-style routine you can repeat with minimal setup.
Frequency: 3 days/week (two schedules included: Mon/Wed/Fri and Tue/Thu/Sat)
Best for: busy weeks, travel, “just keep training” phases
Style: lower body + push + pull + core

How to import

Tap Open in Re:Do above. It opens Re:Do on Routines → Programs → Import with the pack ready. After import, the workouts show up as editable routines.

What gets imported

Workouts: 1 minimalist circuit template
Schedules: two 3-day weekly options
Exercises: a small list of scalable movements

Program contents

Treat this routine like a template. If you need it to be easier, reduce sets (or slow down the tempo). If you need it to be harder, add one more set/round or upgrade the exercise variation.

Minimalist circuit (4 movements)

Walking Lunge
Lower-body slot. Use fewer steps or split squats if needed.
Push-up Progression
Push slot. Use incline push-ups to scale down.
Row Progression
Pull slot. Adjust body angle to find clean reps.
Plank Shoulder Taps
Core slot. Slow taps, stable hips.

Notes

This is a community pack inspired by a public routine. It is a practical structure, not a copy of full guide text. Original reference: Minimalist Routine page.