Quick Start Workout Programs

These quick start workout program pages are practical setup guides for Re:Do. They are meant for the moment when you already know the kind of training you want, but need a clean way to turn it into workouts, schedules, guided sessions, and a training record.

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Plan your own training in Re:Do Workouts.

Create the workout in your own words, run it step by step with timers and notes, schedule it when it fits, and log what actually happened.

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There are two kinds of quick start programs here. Some ship with Re:Do as starter packs. Others are community-inspired Re:Do packs based on public routine sources; those are not approved by the communities or original authors, so the linked source stays the authority for exact rules and updates.

Included with Re:Do

Bodyweight quick start Three bodyweight difficulty levels using push-ups, squats, planks, lunges, bridges, and conditioning. Gym quick start Dumbbells, machines, cable work, treadmill walking, and three difficulty levels for a readable gym session. Martial arts conditioning Shadowboxing, kicks, sprawls, footwork, core work, and jump-rope-style conditioning. Yoga quick start Foundational poses, timed holds, simple flows, and three levels for quiet solo practice. Rehabilitation-style movement Low-impact mobility and activation work for a gentle, trackable routine.

Community-inspired installable packs

These packs translate public community routines into Re:Do workout JSON so you can import them if Re:Do is installed. They are inspired by the source communities, not approved by them.

r/Fitness basic beginner setup Inspired by The Fitness Wiki's r/Fitness Basic Beginner Routine: alternating A/B barbell workouts plus conditioning. r/Fitness Reddit PPL setup Inspired by Metallicadpa's archived linear progression PPL: pull, push, and legs days with main lifts and accessories. r/bodyweightfitness primer setup Inspired by the BWF Primer: deadbugs, bird dogs, push-ups, rows, squats, and bridges. r/bodyweightfitness minimalist setup Inspired by the r/bodyweightfitness Minimalist Routine: lunges, push-ups, rows, and plank shoulder taps.

Program features

Workout program app How Re:Do handles structured programs for athletes, coaches, clubs, and teams.

How to use these pages

Start by choosing the page that matches your training style. Create the workouts in Re:Do, keep the names plain, and schedule only what you can repeat. If a routine has multiple days, make each day its own workout. If it has levels, keep the easy, hard, and extreme versions separate so you can switch without editing the original.

Re:Do works best when the program is specific enough to start quickly and loose enough to survive real life. The app can guide each session, show timers and reps, record what happened, and let you adjust tomorrow without rewriting the whole plan.

What makes a quick start program work

A good quick start program is not just a list of exercises. It has a small number of decisions that are already made: what the session is called, which exercises come first, whether each step uses reps or time, and when the session should appear again. That is why these pages focus on setup. The fewer choices you need to make at training time, the more likely the workout is to happen.

For bodyweight, gym, martial arts, yoga, and rehabilitation-style movement, the Re:Do starter packs give you a concrete base to copy. For community routines, the useful move is to translate the routine into stable Re:Do workouts while leaving the original routine source responsible for exact programming rules. That keeps the app role clear: Re:Do is the place where you run, schedule, and log the plan.

Simple setup rules

Use one workout per training day, level, or routine variant.
Keep exercise names short enough to read during the session.
Use timers for holds, rounds, conditioning, mobility, and practice blocks.
Use reps for strength movements where the target is counted cleanly.
Schedule conservatively first, then add frequency after the routine survives a few weeks.
Let the training log show what changed instead of relying on memory.

FAQ

Are these official versions of Reddit routines?
No. They are Re:Do setup guides. Use the original routine source for official instructions, then use Re:Do to organize and track your version.

Can I change exercises?
Yes. Re:Do supports custom exercise names, reps, timers, and schedules, so substitutions are easy to keep readable.

Should beginners start with the easiest page?
Usually, yes. Start with a plan you can repeat, then increase volume or difficulty only when your sessions feel controlled.