Quick Start Bodyweight Workout Program
This bodyweight quick start is based on the Re:Do Bodyweight Starter Pack: a simple pack with ten fundamentals and three difficulty workouts. It is built for home training, travel weeks, and anyone who wants a clear session without equipment setup.
Plan your own training in Re:Do Workouts.
Create the workout in your own words, run it step by step with timers and notes, schedule it when it fits, and log what actually happened.
Exercises included
- Push-Up
- Bodyweight Squat
- Plank Hold
- Jumping Jacks
- Lunge (Alternating)
- Glute Bridge
- Mountain Climbers
- Burpee
- High Knees
- Side Plank (Each Side)
In Re:Do, each movement can be tracked as reps or time, so the same structure works as a strength circuit, a conditioning session, or a light reset day.
The three levels
- Bodyweight - Easy: lower reps and short holds, useful when you are learning the flow or returning after time away.
- Bodyweight - Hard: moderate reps and longer holds for a normal training day.
- Bodyweight - Extreme: higher reps and one-minute holds for a demanding bodyweight session.
How to set it up in Re:Do
- Create three workouts named Bodyweight - Easy, Bodyweight - Hard, and Bodyweight - Extreme.
- Add the ten exercises in the same order so the session has a familiar rhythm every time.
- Use reps for push-ups, squats, lunges, bridges, and burpees; use timers for planks, jumping jacks, climbers, high knees, and side planks.
- Schedule the easy version first. Move up only when the workout feels controlled and repeatable.
A bodyweight program gets better when it stays measurable. Keep exercise names boring, keep the order stable, and let the training log show when it is time to increase the version.
FAQ
Who is Quick Start Bodyweight Workout Program for?
It is for people who want a focused Re:Do workflow for this training use case without turning the app into a coaching feed.
Can I adapt it to my own routine?
Yes. Re:Do lets you keep custom exercise names, notes, timers, schedules, and logs around the structure you already use.
Where should I start?
Start with the simplest repeatable version, run it once, then adjust the workout or schedule after you have a real session in the log.