Quick Start Martial Arts Workout Program
This martial arts quick start is based on the Re:Do Martial Starter Pack. It is a conditioning-oriented setup for solo training days, warmups, or extra work around classes. The goal is not to replace technical coaching; it is to make your solo work easier to start and easier to repeat.
Plan your own training in Re:Do Workouts.
Create the workout in your own words, run it step by step with timers and notes, schedule it when it fits, and log what actually happened.
Exercises included
- Jab-Cross (Shadowboxing)
- Front Kick (Alternating)
- Hook Punches (Shadowboxing)
- Knee Strikes (Alternating)
- Sprawl
- Footwork (Forward/Back)
- Push-Up (Explosive Optional)
- Sit-Up
- Jump Rope (Simulated)
- Plank (Fight Stance Core)
Re:Do handles both timed rounds and rep-based movements, so the session can move between skill rhythm, conditioning, and simple strength work without a separate timer app.
The three levels
- Martial - Easy: short rounds and low reps for warmups, beginners, or low-energy days.
- Martial - Hard: longer rounds and moderate reps for regular solo conditioning.
- Martial - Extreme: extended rounds and high reps for a tough session when recovery supports it.
How to set it up in Re:Do
- Create one workout per level so you can choose the right day without editing.
- Use timers for shadowboxing, hooks, footwork, jump rope, and plank work.
- Use reps for kicks, knees, sprawls, push-ups, and sit-ups.
- Put the session on a schedule that does not interfere with sparring, classes, or recovery.
Keep technical practice technical and conditioning honest. If form degrades, choose the easier version and log the session clearly.
FAQ
Who is Quick Start Martial Arts Workout Program for?
It is for people who want a focused Re:Do workflow for this training use case without turning the app into a coaching feed.
Can I adapt it to my own routine?
Yes. Re:Do lets you keep custom exercise names, notes, timers, schedules, and logs around the structure you already use.
Where should I start?
Start with the simplest repeatable version, run it once, then adjust the workout or schedule after you have a real session in the log.