r/Fitness Basic Beginner Routine Setup
This page is a Re:Do setup guide inspired by the r/Fitness Basic Beginner Routine on The Fitness Wiki. It is not approved by r/Fitness. Use the source page for official instructions, progression, substitutions, and safety notes; use Re:Do to turn the plan into a clean workout you can run and log.
Plan your own training in Re:Do Workouts.
Create the workout in your own words, run it step by step with timers and notes, schedule it when it fits, and log what actually happened.
The installable pack follows the source structure: alternate Workout A and Workout B with a rest day between lifting days, then add the low-intensity and high-intensity conditioning work separately. The pack does not include schedules, so it can be imported like a normal shared workout pack.
Exercises included
- Barbell Row
- Bench Press
- Back Squat
- Chin-Up or Equivalent
- Overhead Press
- Deadlift
- Low Intensity Cardio
- High Intensity Conditioning
How to build it
- Use Workout A for barbell rows, bench press, and squats.
- Use Workout B for chinups or an equivalent, overhead press, and deadlifts.
- Track the final AMRAP set in your notes so progression decisions stay visible.
- After each session, record what happened so the next session has a clear starting point.
Why Re:Do helps
Beginner routines work when the plan stays simple enough to repeat. Re:Do keeps the workout list, player, schedule, and log together. You do not need to rebuild the plan every week; you can start the session, follow the exercise order, and keep a record of reps, time, or notes.
Start lighter than your ego wants. The first win is not a maximal workout; it is a routine you can repeat while your technique and confidence improve.
FAQ
Who is r/Fitness Basic Beginner Routine Setup for?
It is for people who want a focused Re:Do workflow for this training use case without turning the app into a coaching feed.
Can I adapt it to my own routine?
Yes. Re:Do lets you keep custom exercise names, notes, timers, schedules, and logs around the structure you already use.
Where should I start?
Start with the simplest repeatable version, run it once, then adjust the workout or schedule after you have a real session in the log.