Reddit PPL (Linear Progression Template)

This page contains a community import pack inspired by a linear-progression push / pull / legs (PPL) structure: repeat simple workouts, progress gradually, and keep the plan readable. For the directory, see Community Workout Programs.

Import this program Open in Re:Do Download on theApp Store Get it onGoogle Play

At a glance

What this is: a push/pull/legs split you can repeat with a simple weekly rhythm.
Frequency: 6 days/week (Push, Pull, Legs, repeat)
Best for: people who like shorter sessions and higher frequency
Note: if 6 days is too much, reduce sets or run only 3 days/week.

How to import

Tap Open in Re:Do above. It opens Re:Do on Routines → Programs → Import with the pack ready. After import, the workouts show up as editable routines.

What gets imported

Workouts: 3 (Push, Pull, Legs)
Schedules: 3 (Push Mon/Thu, Pull Tue/Fri, Legs Wed/Sat)
Exercises: a compact set of common lifts + accessories

Program contents

This pack is meant as a clean “starter structure” inside Re:Do. Customize it after import: swap machines for dumbbells, replace deadlifts with hinges you tolerate better, and scale volume so you can keep the rhythm.

Push day (5 items)

Bench Press
Main push lift.
Overhead Press
Secondary push lift.
Incline Dumbbell Press
Accessory push volume.
Lateral Raise
Shoulder accessory.
Triceps Pushdown
Arm accessory.

Pull day (5 items)

Deadlift
Main hinge/pull lift.
Barbell Row
Main horizontal pull.
Lat Pulldown / Pull-up
Vertical pull.
Face Pull
Upper back/rear delts.
Biceps Curl
Arm accessory.

Legs day (5 items)

Barbell Back Squat
Main leg lift.
Romanian Deadlift
Accessory hinge volume.
Leg Curl
Hamstring accessory.
Calf Raise
Calf accessory.
Ab Wheel / Plank
Core accessory.

Notes

This is a community pack inspired by a public routine structure. It is a practical template, not a copy of full guide text. Original reference: PPL beginner program (archive).