r/bodyweightfitness Primer Routine Setup
This page is a Re:Do setup guide inspired by the BWF Primer, which the r/bodyweightfitness wiki points readers to. It is not approved by r/bodyweightfitness or Nick-E. Use the original source for the 14-day build-up, exact instructions, and progression standards; use Re:Do to make the finished routine visible and repeatable.
Plan your own training in Re:Do Workouts.
Create the workout in your own words, run it step by step with timers and notes, schedule it when it fits, and log what actually happened.
The installable pack contains the full primer workout after the build-up phase. It keeps the 14-day learning phase on the source page, where it belongs, and gives you the six-exercise routine as a Re:Do workout once you are ready to track it.
Exercises included
- Deadbug
- Bird Dog
- Push-Up
- Row
- Squat
- Glute Bridge
Practical Re:Do setup
- Import the pack to create a workout named BWF Primer - Full Routine.
- Use the source page for the 14-day build-up and movement learning.
- Keep the three-set structure in Re:Do and record reps honestly.
- Schedule it three times per week only when recovery and form are stable.
Using the Re:Do bodyweight pack
If you want a simple starter reference, the Re:Do Bodyweight Starter Pack includes push-ups, squats, plank holds, lunges, glute bridges, mountain climbers, burpees, high knees, and side planks. It is not a substitute for the official primer, but it gives you bodyweight exercise examples that are easy to enter and track.
For a primer, consistency matters more than heroic difficulty. Keep the first version easy enough that you can learn the movements and come back.
FAQ
Who is r/bodyweightfitness Primer Routine Setup for?
It is for people who want a focused Re:Do workflow for this training use case without turning the app into a coaching feed.
Can I adapt it to my own routine?
Yes. Re:Do lets you keep custom exercise names, notes, timers, schedules, and logs around the structure you already use.
Where should I start?
Start with the simplest repeatable version, run it once, then adjust the workout or schedule after you have a real session in the log.