Weekly Workout Schedule App

Weekly scheduling is ideal when you want a stable pattern like “Mon/Wed/Fri” or “Tue/Thu/Sat”. In Re:Do, “Weekly” means you choose the exact weekdays, then repeat from a start date.

When weekly scheduling is the best choice

• You want fixed days that match your real-life calendar
• You want predictable recovery days
• You want a plan that is easy to read at a glance
• You want patterns like Mon/Wed/Fri, Tue/Thu, or weekdays only (Mon–Fri)

How to schedule workouts on specific weekdays

• Open the workout you want to schedule
• Go to scheduling
• Select Weekly
• Pick a start date
• Select the weekdays you want (Mon/Tue/Wed…)
• (Optional) add an end date
• Save

Example schedules

• Strength: Mon/Wed/Fri
• Upper/Lower: Tue/Thu/Sat
• Mobility: weekdays (Mon–Fri)

Example: three sessions per week

If you want “three workouts per week” without thinking, weekly scheduling is the cleanest setup: pick Mon/Wed/Fri, then leave the plan alone and just execute.

Tip: add a fallback day as “Once”

If you plan three weekly sessions, add a fourth planned workout as a one-date “fallback day”. That gives you flexibility without changing your repeating pattern.

Weekly vs Every X days

If you want fixed weekdays, use Weekly. If you want a rolling cycle (like every other day, or a rotation that continues regardless of the week), use Every X days.

Common mistakes

• Picking the wrong start date: choose the real date you want the pattern to begin.
• Too many days selected: start with fewer days and add later if needed.
• Expecting a rolling rotation: weekly repeats on chosen weekdays; it does not “shift” through the week.

FAQ

Can I schedule a workout on weekdays only?
Yes. Choose Weekly and select Mon–Fri.

What if I miss a scheduled day?
Use a one-time fallback session, or run the next planned workout and keep the pattern stable.

Related: Mon/Wed/Fri tutorial · Every X days · Workout planner app