GZCLP (Linear Progression Template)

This page contains a community import pack inspired by the GZCLP linear progression structure: heavy main lifts, volume work, and a small set of repeatable accessories. For the directory, see Community Workout Programs.

Import this program Open in Re:Do Download on theApp Store Get it onGoogle Play

At a glance

What this is: a 4-day strength template with a clear tier structure.
Frequency: 4 days/week (Mon/Tue/Thu/Fri in the included schedule)
Style: main lifts + volume + accessories
Best for: lifters who want structure without too many moving parts

How to import

Tap Open in Re:Do above. It opens Re:Do on Routines → Programs → Import with the pack ready. After import, the workouts show up as editable routines.

What gets imported

Workouts: 4 (Day 1–4)
Schedules: 4 (one per weekday)
Exercises: squat, bench, press, deadlift + a simple pull and row

Program contents

This pack is meant as a clean starting structure in Re:Do. If you want more accessories, add them after import. If you want less, remove the extra work and keep the main lift consistent.

Day 1 (Squat / Bench)

Barbell Back Squat
5 sets of 3 reps (main lift).
Bench Press
3 sets of 10 reps (volume).
Lat Pulldown / Pull-up
3 sets of 15 reps (accessory).

Day 2 (Press / Deadlift)

Overhead Press
5 sets of 3 reps (main lift).
Deadlift
3 sets of 8 reps (volume).
Barbell Row
3 sets of 15 reps (accessory).

Day 3 (Bench / Squat)

Bench Press
5 sets of 3 reps (main lift).
Barbell Back Squat
3 sets of 10 reps (volume).
Lat Pulldown / Pull-up
3 sets of 15 reps (accessory).

Day 4 (Deadlift / Press)

Deadlift
5 sets of 3 reps (main lift).
Overhead Press
3 sets of 10 reps (volume).
Barbell Row
3 sets of 15 reps (accessory).

Notes

This is a community pack inspired by a public routine structure. It is a practical template, not a copy of full guide text. Original reference: GZCLP guide.